Did you “overdo it” over the holidays? Did all of the cookies, cakes, and carbs derail your best efforts to not gain weight? Are you feeling sluggish, bloated, and unmotivated? Do you need some help getting back on track and sticking to your New Year’s resolutions of eating clean, losing weight, and getting healthy?
If so, then join us for our 6-week Real Foods Guided Cleanse –
a no-gimmick, no-nonsense detox that focuses on eating delicious real food while healing your gut and liver.
In this guided elimination diet and detox, we will provide tools for you to help your body reset after the holidays, discover your food sensitivities, and help you create awareness around how your body responds to the power of real food.
Our 28-day Real Foods Cleanse protocol is geared to help:
Reduce your food cravings and food addictions
Help you with weight loss
Improve your energy, mood, & mental clarity
Help your liver, gut, kidneys, and skin eliminate toxins
Reduce your body’s overall inflammation
Identify your food sensitivities, intolerances, & triggers
Improve overall gut function and boost your immune function
We will provide education, guidance, and accountability to help you enjoy delicious real food while healing your gut and transitioning to cleaner eating in the new year.
You will receive support from the Richmond Psychiatric & Nutrition Services team along with health coach, Sara McGlothlin.
Weekly support & accountability meetings with health coach and nurse practitioner on Mondays from 5:45pm-6:45pm beginning January 8, 2018
Food, activity, and lifestyle tracking via Nudge app to help you stay accountable and in-touch in-between visits
Institute of Functional Medicine Elimination Diet Guide, recipes and menu plans
Exclusive educational materials and resources to help you optimize your 6-week cleanse
Access to private facebook group and FB live events for direct access to practitioners and support from other cleanse participants.